Vegan Spanakopita Triangles
Flaky phyllo triangles filled with a flavorful mixture of spinach, herbs, and a creamy dairy-free 'feta' filling. A perfect appetizer or light meal.
45m prep + 30m cook6 servings
Contains wheatDAIRY-free
350 cal|8g protein|35g carbs|20g fat|4g fiber
Ingredients
- 1 package Phyllo Dough
- 1/2 cup Olive Oil
- 1 lb Spinach
- 1 medium Onion
- 2 cloves Garlic
- 1/4 cup Fresh Dill
- 1/4 cup Fresh Mint
- 8 oz Vegan Feta Cheese
- 1 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Thaw the 1 package Phyllo Dough at room temperature for 2-3 hours before you begin. Preheat your oven to 375°F (190°C). Finely chop the 1 medium Onion and the 2 cloves Garlic. Finely chop the 1/4 cup Fresh Dill and the 1/4 cup Fresh Mint.
- 2In a large skillet, heat 2 tablespoons of the 1/2 cup Olive Oil over medium heat. Add the chopped 1 medium Onion and the 2 cloves Garlic and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent. Add the 1 lb Spinach and cook for 3-5 minutes, stirring, until it has completely wilted and reduced in volume. Transfer the spinach mixture to a fine-mesh sieve and press firmly with the back of a spoon to drain any excess liquid.
- 3In a medium bowl, combine the drained spinach mixture, the finely chopped 1/4 cup Fresh Dill, the finely chopped 1/4 cup Fresh Mint, the crumbled 8 oz Vegan Feta Cheese, 1 tbsp Lemon Juice, 1/2 tsp Salt, and 1/4 tsp Black Pepper. Mix thoroughly until all ingredients are evenly distributed.
- 4Place one sheet of the thawed 1 package Phyllo Dough on a clean, dry surface. Lightly brush the entire surface with some of the remaining 1/2 cup Olive Oil. Carefully lay a second sheet of phyllo dough directly on top, aligning the edges, and brush it with olive oil. Repeat this process with a third sheet of phyllo dough, brushing it with olive oil, to create a three-layer stack.
- 5Using a sharp knife or pizza cutter, cut the three-layer phyllo stack lengthwise into strips approximately 2 inches (5 cm) wide. Place about 1 tablespoon of the spinach filling mixture at one end of each phyllo strip.
- 6Take the corner of the strip with the filling and fold it diagonally over the filling to form a triangle. Continue folding the triangle over itself, maintaining the triangular shape, until you reach the end of the strip.
- 7Arrange the folded triangles on an ungreased baking sheet. Lightly brush the tops of all the triangles with the remaining 1/2 cup Olive Oil. Bake for 25-30 minutes in the preheated 375°F (190°C) oven, until the phyllo is golden brown and crispy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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