Skip to main content

Vegan Spanakopita Triangles

Flaky phyllo triangles filled with a flavorful mixture of spinach, herbs, and a creamy vegan feta alternative. Perfect as a light lunch or appetizer.

55m6 servings
Contains wheatDAIRY-free
350 cal|8g protein|35g carbs|20g fat|4g fiber

Ingredients

  • 1 package Phyllo Dough
  • about 570 g Frozen Spinach
  • about 225 g Vegan Feta Cheese
  • 1/4 cup Fresh Dill
  • 1/4 cup Fresh Mint
  • 1/2 cup Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 cloves Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2Thaw spinach and squeeze out excess water.
  3. 3In a large bowl, combine spinach, vegan feta, dill, mint, lemon juice, minced garlic, salt, and pepper.
  4. 4Brush a sheet of phyllo dough with olive oil. Layer with another sheet, brushing with oil again. Repeat with 2 more sheets.
  5. 5Cut the phyllo stack lengthwise into strips.
  6. 6Place a spoonful of the spinach mixture at the end of each strip and fold the phyllo into a triangle, continuing to fold until the end of the strip.
  7. 7Brush the triangles with olive oil and bake for 25-30 minutes, or until golden brown.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.