
Vegan Soutzoukakia (Greek Meatless Meatballs)
Vegan Soutzoukakia, Greek oblong-shaped meatballs, made with lentils and rice. Simmered in a rich tomato sauce.
Ingredients
- 1.5 cups Cooked Lentils
- 1 cup Cooked Rice
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 cup Breadcrumbs (GF)
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Cumin
- 2 tablespoons Olive Oil
- about 790 g Crushed Tomatoes
- 1/2 cup Vegetable Broth
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Sauté onion and garlic in olive oil until softened.
- 2In a large bowl, combine lentils, rice, sautéed onion and garlic, gluten-free breadcrumbs, oregano, and cumin. Mix well.
- 3Shape the mixture into oblong meatballs.
- 4In a saucepan, combine crushed tomatoes and vegetable broth. Bring to a simmer.
- 5Gently place the meatballs into the sauce. Cover and simmer for 25-30 minutes, or until heated through and the sauce has thickened.
- 6Serve warm with a side of rice or potatoes.
Substitutions
gluten-free breadcrumbs →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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