
Vegan Soutzoukakia (Greek Meatless Meatballs)
Vegan Soutzoukakia, Greek oblong-shaped meatballs, made with lentils and rice. Simmered in a rich tomato sauce.
25m prep + 40m cook4 servings
Contains wheat
380 cal|15g protein|55g carbs|12g fat|10g fiber
Ingredients
- 1.5 cups Cooked Lentils
- 1 cup Cooked Rice
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 cup Breadcrumbs (GF)
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Cumin
- 2 tablespoons Olive Oil
- 28 oz Crushed Tomatoes
- 1/2 cup Vegetable Broth
Instructions
- 1Sauté onion and garlic in olive oil until softened.
- 2In a large bowl, combine lentils, rice, sautéed onion and garlic, gluten-free breadcrumbs, oregano, and cumin. Mix well.
- 3Shape the mixture into oblong meatballs.
- 4In a saucepan, combine crushed tomatoes and vegetable broth. Bring to a simmer.
- 5Gently place the meatballs into the sauce. Cover and simmer for 25-30 minutes, or until heated through and the sauce has thickened.
- 6Serve warm with a side of rice or potatoes.
Substitutions
gluten-free breadcrumbs →
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.