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Vegan Soutzoukakia (Greek Meatless Meatballs) recipe by Safe Plated

Vegan Soutzoukakia (Greek Meatless Meatballs)

Vegan Soutzoukakia, Greek oblong-shaped meatballs, made with lentils and rice. Simmered in a rich tomato sauce.

65m4 servings
Contains wheat
380 cal|15g protein|55g carbs|12g fat|10g fiber

Ingredients

  • 1.5 cups Cooked Lentils
  • 1 cup Cooked Rice
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/2 cup Breadcrumbs (GF)
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Cumin
  • 2 tablespoons Olive Oil
  • about 790 g Crushed Tomatoes
  • 1/2 cup Vegetable Broth

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Sauté onion and garlic in olive oil until softened.
  2. 2In a large bowl, combine lentils, rice, sautéed onion and garlic, gluten-free breadcrumbs, oregano, and cumin. Mix well.
  3. 3Shape the mixture into oblong meatballs.
  4. 4In a saucepan, combine crushed tomatoes and vegetable broth. Bring to a simmer.
  5. 5Gently place the meatballs into the sauce. Cover and simmer for 25-30 minutes, or until heated through and the sauce has thickened.
  6. 6Serve warm with a side of rice or potatoes.

Substitutions

gluten-free breadcrumbs →

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Vegan Soutzoukakia (Greek Meatless Meatballs) | Safe Plated — Allergen-Aware Recipes