Vegan Sopa da Pedra (Stone Soup)
A rustic and hearty vegan version of the traditional Portuguese Stone Soup, packed with beans, vegetables, and flavor.
25m prep + 75m cook6 servings
EGG-free
320 cal|15g protein|50g carbs|8g fat|12g fiber
Ingredients
- 1 cup Dried Red Beans
- 2 medium Potatoes
- 2 medium Carrots
- 1 medium Turnip
- 1/2 head Cabbage
- 1 medium Onion
- 4 cloves Garlic
- 8 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 leaf Bay Leaf
- 1 tsp Smoked Paprika
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Drain and rinse the 1 cup of dried red beans. Peel and cut the 2 medium potatoes into 1-inch cubes. Peel and cut the 2 medium carrots into 1-inch pieces. Peel and cut the 1 medium turnip into 1-inch cubes. Cut the 1/2 head of cabbage into 1-inch pieces. Peel and finely chop the 1 medium onion. Peel and mince the 4 cloves of garlic.
- 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, until it looks soft and is a pale yellow color, about 5 minutes.
- 3Add the minced garlic to the pot and cook, stirring constantly, until it smells fragrant, about 1 minute. Be careful not to let the garlic burn.
- 4Add the drained red beans, cubed potatoes, carrot pieces, cubed turnip, chopped cabbage, 8 cups of vegetable broth, 1 bay leaf, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot. Stir everything together.
- 5Increase the heat to high and bring the soup to a rolling boil. Once boiling, immediately reduce the heat to low. Cover the pot and let it simmer gently for at least 1 hour, or until the red beans and all the vegetables are tender when poked with a fork. Stir occasionally to prevent sticking.
- 6Carefully remove and discard the 1 bay leaf from the pot. Taste the soup and add more salt or pepper if you think it needs it, but do not add more than the amounts listed.
- 7Serve the Vegan Sopa da Pedra hot. The soup is ready when the beans and vegetables are tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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