Vegan Solyanka Soup with Tofu and Pickled Vegetables
A hearty and tangy vegan version of the classic Russian Solyanka soup, featuring marinated tofu for protein and a variety of pickled vegetables for that signature sour and savory flavor. A complex and satisfying lunch option.
Ingredients
- 8 cups Vegetable broth
- 1 block (14 oz) Smoked tofu
- 1 cup Pickled cucumbers
- 1/2 cup Pickled mushrooms
- 1/2 cup Kalamata olives
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Tomato paste
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 tbsp Capers
- 1 leaf Bay leaf
- 1/2 tsp Black peppercorns
- 2 tbsp Fresh dill
Instructions
- 1Dice the smoked tofu into small cubes and marinate it in 1 tbsp of lemon juice for 15 minutes.
- 2In a large pot, sauté the diced onion and garlic in olive oil until softened.
- 3Add the tomato paste and cook for 2-3 minutes, stirring constantly.
- 4Pour in the vegetable broth, add the bay leaf and peppercorns. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 5Add the marinated tofu, chopped pickled cucumbers, pickled mushrooms, and sliced olives. Simmer for another 15 minutes.
- 6Stir in the remaining lemon juice and capers. Simmer for 5 more minutes.
- 7Remove the bay leaf before serving. Garnish with fresh dill.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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