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Vegan Shepherd's Pie with Sweet Potato Topping recipe by Safe Plated

Vegan Shepherd's Pie with Sweet Potato Topping

A comforting vegan shepherd's pie with a savory lentil and vegetable filling, topped with a creamy sweet potato mash.

70m6 servings
Contains nutsContains soyContains fishDAIRY-freeEGG-free
420 cal|20g protein|65g carbs|10g fat|15g fiber

Ingredients

  • 2 tablespoons Olive Oil
  • 1 Onion, chopped
  • 2 Carrots, chopped
  • 2 stalks Celery, chopped
  • 3 cloves Garlic, minced
  • 1 cup Brown Lentils, rinsed
  • 4 cups Vegetable Broth
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Worcestershire Sauce (Vegan)
  • 1 teaspoon Thyme
  • 0.5 teaspoon Rosemary
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 4 Sweet Potatoes, peeled and cubed
  • 0.5 cup Dairy-Free Milk (Almond or Soy)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  3. 3Add garlic and cook for another minute.
  4. 4Stir in lentils, vegetable broth, tomato paste, vegan Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
  5. 5While the lentils are simmering, boil sweet potatoes until tender, about 15-20 minutes.
  6. 6Drain sweet potatoes and mash with dairy-free milk, salt, and pepper.
  7. 7Pour the lentil mixture into a baking dish and spread the sweet potato mash evenly over the top.
  8. 8Bake for 20-25 minutes, or until golden brown and bubbly.
  9. 9Let cool slightly before serving.

Substitutions

Worcestershire Sauce → Vegan Worcestershire Sauce

Dairy Milk → Dairy-Free Milk (Almond or Soy)

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Vegan Shepherd's Pie with Sweet Potato Topping | Safe Plated — Allergen-Aware Recipes