
Vegan Shepherd's Pie with Lentil Filling
A hearty and comforting vegan Shepherd's Pie with a rich lentil and vegetable filling, topped with a creamy mashed sweet potato topping. A classic British dish made plant-based.
Ingredients
- 1.5 cups Green Lentils
- 4 cups Vegetable Broth
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Tomato Paste
- 1 tablespoon Vegan Worcestershire Sauce
- 1 teaspoon Dried Thyme
- 1 Bay Leaf
- 3 large Sweet Potatoes
- 2 tablespoons Vegan Butter
- 1/4 cup Plant-Based Milk
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Rinse the 1.5 cups of green lentils. In a large heavy-bottomed pot, combine the rinsed lentils with the 4 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender. Drain any excess liquid and set the cooked lentils aside.
- 3While the lentils are cooking, prepare your vegetables. Dice the 2 medium carrots, 2 stalks of celery, and 1 medium onion into small, even pieces. Mince the 3 cloves of garlic.
- 4In a large skillet, heat the 2 tablespoons of olive oil over medium heat. Add the diced carrots, celery, and onion. Cook, stirring occasionally, for about 8 minutes, or until the vegetables have softened. Add the minced garlic and cook for 1 minute more, until fragrant.
- 5Stir in the 2 tablespoons of tomato paste, 1 tablespoon of vegan Worcestershire sauce, 1 teaspoon of dried thyme, the 1 bay leaf, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 2 minutes, stirring constantly, until the tomato paste darkens slightly.
- 6Add the cooked lentils to the skillet with the vegetable mixture. Stir everything together to combine. Let the mixture simmer for 5 minutes, allowing the flavors to meld. Remove and discard the bay leaf.
- 7While the lentil mixture simmers, prepare the sweet potato topping. Peel the 3 large sweet potatoes and cut them into uniform chunks. Place the sweet potato chunks in a medium pot and cover with water. Bring to a boil over high heat, then reduce heat to medium and cook for 15-20 minutes, or until the sweet potatoes are very tender when pierced with a fork. Drain the sweet potatoes thoroughly. Return the drained sweet potatoes to the pot and add the 2 tablespoons of vegan butter and 1/4 cup of plant-based milk. Mash until smooth and creamy.
- 8Pour the lentil and vegetable mixture into a baking dish. Spread the mashed sweet potato topping evenly over the lentil filling.
- 9Bake in the preheated oven at 375°F (190°C) for 25-30 minutes, or until the topping is lightly golden brown and the filling is bubbling around the edges.
- 10Allow the Vegan Shepherd's Pie to cool for at least 10 minutes before serving. This helps the filling set.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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