Vegan Shepherd's Pie with Lentil and Sweet Potato Topping
A hearty and comforting vegan shepherd's pie featuring a rich lentil and vegetable base topped with a creamy sweet potato mash. A classic British dish reimagined for a plant-based diet.
Ingredients
- 1.5 cups Green Lentils
- 4 cups Vegetable Broth
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Tomato Paste
- 1 tablespoon Vegan Worcestershire Sauce
- 1 teaspoon Dried Thyme
- 3 large Sweet Potatoes
- 2 tablespoons Vegan Butter
- 1/2 cup Plant-Based Milk
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large heavy-bottomed pot, combine the 1.5 cups Green Lentils and 4 cups Vegetable Broth. Bring to a boil over high heat, then reduce heat to medium-low and simmer for approximately 20 minutes, or until the lentils are tender. Drain any excess liquid.
- 3While the lentils cook, finely dice the 2 medium Carrots, 2 stalks Celery, and 1 medium Onion. Heat a 12-inch skillet over medium-high heat. Add the diced carrots, celery, and onion to the hot skillet and cook, stirring occasionally, for 8-10 minutes, or until they have softened.
- 4Add the 3 cloves Garlic, minced, and the 2 tablespoons Tomato Paste to the skillet with the vegetables. Cook, stirring constantly, for 1 minute until fragrant.
- 5Stir the cooked lentils, 1 tablespoon Vegan Worcestershire Sauce, and 1 teaspoon Dried Thyme into the skillet with the vegetables. Reduce the heat to medium-low and simmer for 10 minutes, allowing the flavors to meld. Season with 1/2 teaspoon Black Pepper.
- 6While the lentil mixture simmers, peel and cut the 3 large Sweet Potatoes into 1-inch chunks. Place the sweet potato chunks in a medium pot, cover with water, and bring to a boil over high heat. Cook for 15-20 minutes, or until fork-tender. Drain the sweet potatoes thoroughly.
- 7Return the drained sweet potatoes to the empty pot. Add the 2 tablespoons Vegan Butter and 1/2 cup Plant-Based Milk. Mash the sweet potatoes until smooth and creamy. Season with 1 teaspoon Salt.
- 8Pour the lentil and vegetable mixture into a 9x13 inch baking dish. Carefully spread the mashed sweet potato evenly over the top of the lentil mixture.
- 9Bake in the preheated oven at 375°F (190°C) for 20-25 minutes, or until the topping is lightly golden brown and the filling is bubbling around the edges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.