Vegan Shakshuka with Tofu and Chickpeas
A flavorful vegan take on shakshuka, featuring crumbled tofu and chickpeas simmered in a spicy tomato sauce, seasoned with Mediterranean spices.
15m prep + 25m cook4 servings
Contains soyEGG-free
320 cal|22g protein|30g carbs|14g fat|8g fiber
Ingredients
- 14 oz Firm tofu
- 1 can Chickpeas
- 28 oz Diced tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 1 medium Red bell pepper
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1/2 teaspoon Chili powder
- 1/4 cup Fresh parsley
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Place a 12-inch skillet over medium heat, which is 350°F (175°C). Add the 2 tablespoons of olive oil.
- 2Add the 1 medium onion, 3 cloves garlic, and 1 medium red bell pepper to the skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables are softened and the onion is translucent.
- 3Pour in the 28 oz of diced tomatoes. Add the 1 teaspoon of paprika, 1 teaspoon of cumin, 1/2 teaspoon of chili powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir everything together and bring to a simmer. Let it simmer gently for 10 minutes, stirring occasionally, until the sauce has thickened slightly.
- 4Crumble the 14 oz of firm tofu directly into the skillet. Add the 1 can of chickpeas. Stir to combine the tofu and chickpeas with the tomato sauce.
- 5Continue to cook for another 5 to 10 minutes, stirring occasionally, until the tofu is heated through and the sauce has reached your desired thickness. The sauce should coat the back of a spoon.
- 6Remove the skillet from the heat. Sprinkle the 1/4 cup of fresh parsley over the top.
- 7Serve the shakshuka warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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