Vegan Russian Vegetable Stew (Ragout)

A flavorful and hearty vegan vegetable stew inspired by Russian cuisine. This ragout is packed with seasonal vegetables, herbs, and spices, creating a warm and satisfying meal.

60m4 servings

250 cal|6g protein|45g carbs|7g fat|7g fiber

Ingredients

2 medium Potatoes, cubed
2 medium Carrots, sliced
1 medium Onion, chopped
1 medium Bell pepper, chopped
1 medium Zucchini, cubed
1 can (14.5 oz) Canned diced tomatoes
2 cups Vegetable broth
2 tablespoons Tomato paste
2 tablespoons Olive oil
2 cloves Garlic, minced
1 teaspoon Dried dill
1 teaspoon Salt
1/2 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (about 175°C / 175°C). Add the 2 tablespoons of olive oil and let it warm for about 30 seconds.
2Add the 1 medium onion, chopped, to the pot. Cook for 5-7 minutes, stirring occasionally, until the onion looks soft and slightly see-through.
3Add the 2 cloves of garlic, minced, along with the 2 medium potatoes, cubed, 2 medium carrots, sliced, 1 medium bell pepper, chopped, and 1 medium zucchini, cubed. Cook for another 5 minutes, stirring often, until the vegetables start to soften slightly.
4Pour in the 1 can (about 410 g) of canned diced tomatoes, 2 cups of vegetable broth, and 2 tablespoons of tomato paste. Stir in the 1 teaspoon of dried dill, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
5Increase the heat to medium-high (204.4°C / 200°C) and bring the stew to a boil. Once boiling, immediately reduce the heat to low (93.33°C / 95°C), cover the pot tightly, and let it simmer for 30-40 minutes. Check the vegetables by poking them with a fork; they should be tender when done.
6Carefully remove the pot from the heat. Let the stew rest, covered, for 5 minutes before serving. This allows the flavors to meld together.
7Serve the Vegan Russian Vegetable Stew hot.

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This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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