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Vegan Russian Solyanka Soup recipe by Safe Plated

Vegan Russian Solyanka Soup

A tangy and savory vegan Solyanka soup, a hearty Russian soup traditionally made with meats and pickles. This version replaces the meats with mushrooms and other vegetables for a delicious vegan meal.

25m prep + 40m cook4 servings
DAIRY-free
300 cal|10g protein|40g carbs|10g fat|8g fiber

Ingredients

  • 6 cups Vegetable Broth
  • 8 oz Mushrooms
  • 1 medium Onion
  • 1 medium Carrots
  • 1 cup Dill Pickles
  • 1 14.5 oz can Canned Diced Tomatoes
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 0.5 cup Black Olives
  • 2 tablespoons Fresh Dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions

  1. 1Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat, which is 350°F (175°C). Add the 1 medium onion, cut into 1/2-inch pieces, and 1 medium carrot, cut into 1/2-inch pieces. Sauté for 8 to 10 minutes, or until the vegetables are softened and the onion is translucent.
  2. 2Add the 8 ounces of mushrooms, sliced, to the pot. Cook for 5 to 7 minutes, stirring occasionally, until the mushrooms have released their liquid and are beginning to brown.
  3. 3Stir in the 1 cup of dill pickles, chopped, and the 1 14.5 oz can of canned diced tomatoes. Cook for 1 minute, stirring constantly, until fragrant.
  4. 4Add the 2 tablespoons of tomato paste and stir until it is well combined with the vegetables. Cook for another minute, stirring constantly.
  5. 5Pour in the 6 cups of vegetable broth. Bring the soup to a boil, then reduce the heat to low, cover the pot, and simmer for 30 minutes to allow the flavors to meld. The soup should be gently bubbling.
  6. 6Stir in the 2 tablespoons of lemon juice, 0.5 cup of black olives, and 2 tablespoons of fresh dill. Mix everything together well.
  7. 7Season the soup with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir to combine.
  8. 8Serve the Vegan Russian Solyanka Soup hot.

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