Vegan Russian Buckwheat with Mushrooms (Grechka)
A simple and nutritious vegan Russian dish featuring toasted buckwheat groats cooked with savory mushrooms and onions. A hearty and comforting meal.
10m prep + 30m cook4 servings
250 cal|8g protein|40g carbs|7g fat|6g fiber
Ingredients
- 1 cup Buckwheat groats
- 2 cups Water
- 8 oz Mushrooms, sliced
- 1 medium Onion, chopped
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 cup Fresh parsley, chopped
Instructions
- 1Place a 10-inch dry skillet over medium heat (350°F / 175°C). Add the 1 cup of buckwheat groats to the dry skillet. Toast the buckwheat groats for 5-7 minutes, stirring often, until they smell nutty and fragrant.
- 2While the buckwheat toasts, heat the 2 tablespoons of olive oil in a medium saucepan (at least 2-quart capacity) over medium heat (350°F / 175°C). Add the 1 medium onion, chopped, and the 8 oz of mushrooms, sliced. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and the mushrooms have released their liquid and started to brown.
- 3Add the toasted 1 cup of buckwheat groats to the saucepan with the onions and mushrooms. Stir everything together to combine.
- 4Pour the 2 cups of water into the saucepan. Add the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Stir to mix, then increase the heat to high and bring the mixture to a rolling boil.
- 5Once boiling, immediately reduce the heat to low (180°F / 80°C). Cover the saucepan tightly with a lid and let it simmer for 20 minutes. The buckwheat is done when it is tender and all the water has been absorbed.
- 6Remove the saucepan from the heat and let it stand, covered, for 5 minutes. This allows the buckwheat to finish steaming and become fluffy. Fluff the buckwheat with a fork. Serve hot, garnished with the 1/4 cup of fresh parsley, chopped.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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