Skip to main content

Vegan Russian Buckwheat with Mushrooms (Grechka)

A simple and comforting vegan buckwheat dish with sautéed mushrooms, a staple in Russian cuisine.

35m4 servings
Contains wheatContains soyDAIRY-free
250 cal|10g protein|40g carbs|5g fat|8g fiber

Ingredients

  • 1 cup Buckwheat Groats
  • about 225 g Mushrooms
  • 1 medium Onion
  • 2 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 tablespoon Soy Sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the buckwheat groats in a fine-mesh sieve.
  2. 2Heat olive oil in a saucepan over medium heat. Add the chopped onion and sauté until softened.
  3. 3Add the sliced mushrooms and cook until they release their moisture and start to brown.
  4. 4Stir in the buckwheat groats, vegetable broth, and soy sauce. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the buckwheat is cooked and the liquid is absorbed.
  5. 5Season with salt and pepper to taste.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.