Vegan Russian Buckwheat with Mushrooms (Grechka)
A simple and comforting vegan buckwheat dish with sautéed mushrooms, a staple in Russian cuisine.
10m prep + 25m cook4 servings
Contains wheatContains soyDAIRY-free
250 cal|10g protein|40g carbs|5g fat|8g fiber
Ingredients
- 1 cup Buckwheat Groats
- 8 oz Mushrooms
- 1 medium Onion
- 2 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 tablespoon Soy Sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Rinse the buckwheat groats in a fine-mesh sieve.
- 2Heat olive oil in a saucepan over medium heat. Add the chopped onion and sauté until softened.
- 3Add the sliced mushrooms and cook until they release their moisture and start to brown.
- 4Stir in the buckwheat groats, vegetable broth, and soy sauce. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the buckwheat is cooked and the liquid is absorbed.
- 5Season with salt and pepper to taste.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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