Vegan Russian Buckwheat with Mushrooms (Grechka)
A simple and comforting vegan dish of buckwheat groats cooked with mushrooms and onions, a staple in Russian cuisine.
10m prep + 30m cook4 servings
NUTS-free
220 cal|8g protein|35g carbs|5g fat|5g fiber
Ingredients
- 1 cup Buckwheat Groats
- 8 ounces Mushrooms
- 1 medium Onion
- 2 cups Vegetable Broth
- 2 tablespoons Sunflower Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Rinse the buckwheat groats under cold water.
- 2Heat the sunflower oil in a pot over medium heat. Add the onion and sauté until softened, about 5 minutes.
- 3Add the mushrooms to the pot and cook until they release their moisture and start to brown, about 8 minutes.
- 4Add the buckwheat groats to the pot and stir to combine. Pour in the vegetable broth, add salt, and pepper.
- 5Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed and the buckwheat is tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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