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Vegan Russian Buckwheat with Mushrooms and Onions (Grechka)

A simple and comforting vegan dish featuring toasted buckwheat groats sautéed with mushrooms and onions. A hearty and flavorful meal that's easy to prepare and naturally nut-free.

40m4 servings
Contains wheatContains soyNUTS-free
250 cal|10g protein|40g carbs|5g fat|8g fiber

Ingredients

  • 1.5 cups Buckwheat groats (kasha)
  • about 225 g Mushrooms
  • 1 medium Onion
  • 3 cups Vegetable broth
  • 2 tablespoons Sunflower oil
  • 1 tablespoon Soy sauce
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a dry skillet, toast the buckwheat groats over medium heat for 5-7 minutes, stirring frequently, until they become fragrant.
  2. 2Heat the sunflower oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 5 minutes.
  3. 3Add the sliced mushrooms to the pot and sauté until they are browned and softened, about 8-10 minutes.
  4. 4Add the toasted buckwheat groats to the pot, along with the vegetable broth, soy sauce, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the liquid is absorbed and the buckwheat is tender.

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