Vegan Russian Buckwheat with Mushrooms and Onions (Grechka)
A simple and comforting vegan dish featuring toasted buckwheat groats sautéed with mushrooms and onions. A hearty and flavorful meal that's easy to prepare and naturally nut-free.
Ingredients
- 1.5 cups Buckwheat groats (kasha)
- about 225 g Mushrooms
- 1 medium Onion
- 3 cups Vegetable broth
- 2 tablespoons Sunflower oil
- 1 tablespoon Soy sauce
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a dry skillet, toast the buckwheat groats over medium heat for 5-7 minutes, stirring frequently, until they become fragrant.
- 2Heat the sunflower oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 5 minutes.
- 3Add the sliced mushrooms to the pot and sauté until they are browned and softened, about 8-10 minutes.
- 4Add the toasted buckwheat groats to the pot, along with the vegetable broth, soy sauce, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the liquid is absorbed and the buckwheat is tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.