Vegan Rasta Pasta
A colorful and flavorful pasta dish with bell peppers, coconut milk, and Caribbean spices.
15m prep + 25m cook4 servings
Contains wheatDAIRY-freeEGG-free
500 cal|15g protein|80g carbs|15g fat|10g fiber
Ingredients
- 1 lb Pasta
- 1 can Coconut Milk
- 3 medium Bell Peppers
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Jerk Seasoning
- 0.5 cup Vegetable Broth
- 2 cups Spinach
Instructions
- 1Fill a large pot with water and place it over high heat (about 400°F or 200°C) until it reaches a rolling boil. Carefully add the 1 lb of pasta and cook for 8-12 minutes, stirring occasionally, until the pasta is tender but still firm to the bite (al dente). Drain the cooked pasta in a colander and set it aside.
- 2While the pasta cooks, prepare the vegetables: cut the 3 medium bell peppers into 1-inch pieces; peel and dice the 1 medium onion into 1/2-inch pieces; and mince the 3 cloves of garlic.
- 3Place a 12-inch skillet over medium-high heat (about 375°F or 190°C). Add the diced 1 medium onion and cook, stirring occasionally, for 3-5 minutes, until it softens and turns translucent.
- 4Add the minced 3 cloves of garlic to the skillet with the onions and cook for 1 minute, stirring constantly, until it becomes fragrant; be careful not to let the garlic brown or burn.
- 5Add the 1-inch pieces of 3 medium bell peppers and the 2 tbsp of jerk seasoning to the skillet. Stir everything well to coat the vegetables and cook for 5 minutes, stirring occasionally, until the bell peppers are slightly tender.
- 6Pour in the 1 can of coconut milk and the 0.5 cup of vegetable broth. Stir everything together and bring the mixture to a gentle simmer over medium heat (about 300°F or 150°C). Let it simmer for 5 minutes, stirring occasionally, until the sauce has thickened slightly.
- 7Add the cooked 1 lb of pasta and the 2 cups of spinach to the skillet with the sauce. Stir gently to combine all ingredients and cook for 2-3 minutes, or until the 2 cups of spinach have completely wilted into the sauce.
- 8Serve the Vegan Rasta Pasta immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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