Vegan Rassolnik Soup with Barley and Smoked Seitan
A hearty and flavorful vegan version of the traditional Russian Rassolnik soup, featuring pearled barley, pickled cucumbers, and smoked seitan for a satisfying and savory lunch.
Ingredients
- 8 cups Vegetable broth
- 1/2 cup Pearled barley
- 8 oz Smoked seitan
- 1 cup Pickled cucumbers
- 2 medium Carrots
- 2 medium Potatoes
- 1 medium Onion
- 2 stalks Celery
- 1 leaf Bay leaf
- 4 berries Allspice berries
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Fresh dill
Instructions
- 1Rinse the 1/2 cup pearled barley under cold running water until the water runs clear, then set aside.
- 2Dice the 8 oz smoked seitan into 1/2-inch cubes. Cut the 1 cup pickled cucumbers into 1/2-inch pieces. Peel and dice the 2 medium carrots into 1/2-inch cubes. Peel and dice the 2 medium potatoes into 1/2-inch cubes. Peel and dice the 1 medium onion into 1/2-inch pieces. Trim and dice the 2 stalks celery into 1/2-inch pieces.
- 3Heat the 2 tbsp olive oil in a large 6-quart heavy-bottomed pot over medium heat (350°F / 175°C). Add the diced 1 medium onion and the diced 2 stalks celery and cook, stirring occasionally, for 5 to 7 minutes, or until they are softened and the onion is translucent.
- 4Add the diced 2 medium carrots and the diced 2 medium potatoes to the pot. Cook, stirring occasionally, for 5 minutes.
- 5Pour in the 8 cups vegetable broth. Add the rinsed 1/2 cup pearled barley, the 1 bay leaf, and the 4 berries allspice berries. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 60 minutes, or until the barley is tender and has a slightly chewy texture.
- 6Add the diced 8 oz smoked seitan and the 1 cup pickled cucumbers to the pot. Stir to combine, cover, and continue to simmer for 15 more minutes.
- 7Remove and discard the 1 bay leaf and the 4 berries allspice berries from the pot. Stir in the 2 tbsp fresh dill. Season the soup with the 1/2 tsp salt and 1/4 tsp black pepper to your preference.
- 8Ladle the hot soup into bowls and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.