Vegan Quinoa Salad with Roasted Vegetables
A vibrant and nutritious vegan quinoa salad featuring roasted seasonal vegetables. This salad is packed with protein, fiber, and vitamins, making it a satisfying and healthy lunch.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 cup Broccoli Florets
- 1 cup Carrots
- 1 cup Bell Peppers
- 1/2 cup Red Onion
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Lemon Juice
- 1/4 cup Fresh Herbs (Parsley, Cilantro)
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to about 205°C (200°C).
- 2Combine the 1 cup of Quinoa with the 2 cups of Water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Let it sit, covered, off the heat for 5 minutes.
- 3While the quinoa cooks, cut the 1 cup of Broccoli Florets into bite-sized pieces. Peel and cut the 1 cup of Carrots into 1.27 cm thick rounds. Cut the 1 cup of Bell Peppers into 2.54 cm pieces. Cut the 1/2 cup of Red Onion into 2.54 cm wedges.
- 4In a large bowl, combine the cut broccoli, carrots, bell peppers, and red onion. Add the 2 tablespoons of Olive Oil, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black Pepper. Toss everything together until the vegetables are evenly coated.
- 5Spread the coated vegetables in a single layer on a large baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned at the edges.
- 6Fluff the cooked quinoa with a fork. In a large bowl, combine the fluffed quinoa and the roasted vegetables.
- 7Add the 2 tablespoons of Lemon Juice and the 1/4 cup of Fresh Herbs to the bowl. Toss gently to combine all the ingredients.
- 8Serve the Vegan Quinoa Salad warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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