Vegan Quiche Lorraine (Gluten-Free)
A vegan and gluten-free twist on the classic Quiche Lorraine, featuring a creamy tofu-based filling and a smoky coconut bacon.
30m prep + 45m cook6 servings
Contains wheatContains soy
400 cal|20g protein|35g carbs|22g fat|5g fiber
Ingredients
- 1 prepared Gluten-Free Pie Crust
- 1 block (14 oz) Firm Tofu
- 1/4 cup Nutritional Yeast
- 4 oz Vegan Cream Cheese
- 1/2 medium Onion
- 2 cloves Garlic
- 1 cup Coconut Flakes (for bacon)
- 2 tablespoons Soy Sauce or Tamari
- 1 teaspoon Liquid Smoke
- 1 tablespoon Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C). In a medium bowl, combine the 1 cup Coconut Flakes with the 2 tablespoons Soy Sauce or Tamari and the 1 teaspoon Liquid Smoke, tossing until evenly coated. Spread the seasoned coconut flakes in a single layer on a baking sheet and bake for 10-15 minutes, or until they are crispy and golden brown; set them aside to cool completely.
- 2Place the 1 block (14 oz) Firm Tofu between several layers of paper towels or a clean kitchen towel and press gently but firmly to remove excess water for about 10 minutes. Crumble the pressed tofu into the bowl of a food processor.
- 3Add the 1/4 cup Nutritional Yeast, 4 oz Vegan Cream Cheese, 1/2 teaspoon Salt, and 1/4 teaspoon Black Pepper to the food processor with the tofu. Blend on high until the mixture is completely smooth and creamy, scraping down the sides as needed.
- 4Dice the 1/2 medium Onion into small pieces and mince the 2 cloves Garlic. Heat the 1 tablespoon Olive Oil in a medium skillet over medium heat. Add the diced 1/2 medium Onion and minced 2 cloves Garlic to the skillet and sauté for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
- 5Carefully transfer the sautéed 1/2 medium Onion and 2 cloves Garlic from the skillet into the food processor with the tofu mixture. Pulse a few times until the onions and garlic are just combined into the tofu mixture, being careful not to overmix.
- 6Pour the entire tofu and onion mixture evenly into the 1 prepared Gluten-Free Pie Crust. Sprinkle the cooled, crispy 1 cup Coconut Flakes (bacon) over the top of the tofu mixture in the pie crust.
- 7Bake the quiche in the preheated oven at 375°F (190°C) for 35-40 minutes, or until the filling appears set in the center and the crust is golden brown around the edges.
- 8Carefully remove the quiche from the oven and let it cool slightly on a wire rack for at least 15 minutes before slicing and serving. This cooling time allows the filling to firm up completely.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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