Vegan Portuguese Chickpea Stew
A hearty and flavorful vegan chickpea stew, inspired by Portuguese cuisine. Perfect for a comforting and nutritious dinner.
20m prep + 40m cook4 servings
DAIRY-free
320 cal|15g protein|50g carbs|8g fat|12g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 4 cloves Garlic
- 1 medium Red bell pepper
- 28 ounces Canned diced tomatoes
- 2 15-ounce cans Chickpeas
- 2 cups Vegetable broth
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 leaf Bay leaf
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 cup Fresh parsley
Instructions
- 1Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 2Add garlic and red bell pepper and cook for another 3 minutes.
- 3Stir in diced tomatoes, chickpeas, vegetable broth, smoked paprika, oregano, bay leaf, salt, and pepper.
- 4Bring to a boil, then reduce heat and simmer for 30 minutes, or until the flavors have melded.
- 5Remove bay leaf before serving. Garnish with fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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