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Vegan Portuguese Chickpea Stew

A hearty and flavorful vegan chickpea stew, inspired by Portuguese cuisine. Perfect for a comforting and nutritious dinner.

20m prep + 40m cook4 servings
DAIRY-free
320 cal|15g protein|50g carbs|8g fat|12g fiber

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 medium Red bell pepper
  • 28 ounces Canned diced tomatoes
  • 2 15-ounce cans Chickpeas
  • 2 cups Vegetable broth
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 leaf Bay leaf
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 cup Fresh parsley

Instructions

  1. 1Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  2. 2Add garlic and red bell pepper and cook for another 3 minutes.
  3. 3Stir in diced tomatoes, chickpeas, vegetable broth, smoked paprika, oregano, bay leaf, salt, and pepper.
  4. 4Bring to a boil, then reduce heat and simmer for 30 minutes, or until the flavors have melded.
  5. 5Remove bay leaf before serving. Garnish with fresh parsley.

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