
Vegan Polish Style Lentil Soup (Zupa Soczewicowa)
A comforting and hearty vegan lentil soup with Polish flavors, featuring smoked paprika and marjoram.
15m prep + 45m cook6 servings
250 cal|15g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Green or Brown Lentils, rinsed
- 2 medium Carrot, chopped
- 2 stalks Celery, chopped
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 6 cups Vegetable Broth
- 1 teaspoon Smoked Paprika
- 1 teaspoon Dried Marjoram
- 1 Bay Leaf
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 tablespoon Lemon Juice
Instructions
- 1Measure 2 tablespoons of olive oil into a large pot and heat over medium heat, about 350°F (175°C).
- 2Add the 1 medium onion (chopped), 2 medium carrots (chopped), and 2 stalks of celery (chopped) to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
- 3Add the 3 cloves of garlic (minced) to the pot and cook, stirring constantly, until fragrant, about 1 minute.
- 4Add the 1 cup of green or brown lentils (rinsed), 6 cups of vegetable broth, 1 teaspoon of smoked paprika, 1 teaspoon of dried marjoram, 1 bay leaf, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot. Stir everything together and bring the mixture to a boil.
- 5Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer gently for 30-40 minutes. The lentils are tender when they are soft and easily mashed.
- 6Carefully remove and discard the 1 bay leaf from the pot. Stir in the 1 tablespoon of lemon juice.
- 7Taste the soup and add more salt or black pepper if you think it needs it. Serve the soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.