Vegan Polish Grochówka (Pea Soup)
A thick and hearty Polish pea soup made vegan with split peas, vegetables, and smoked paprika for added flavor. A comforting and filling lunch.
15m prep + 60m cook4 servings
Contains soyEGG-free
380 cal|20g protein|50g carbs|10g fat|15g fiber
Ingredients
- 1.5 cups Split peas
- 6 cups Vegetable broth
- 2 medium Carrot
- 1 medium Onion
- 2 stalks Celery
- 1 teaspoon Smoked paprika
- 1 teaspoon Marjoram
- 1 leaf Bay leaf
- 1 cup Vegan ham or smoked tofu
- 2 tablespoons Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Thoroughly rinse the 1.5 cups of split peas under cold running water until the water runs clear. Set aside.
- 2Dice the 2 medium carrots, 1 medium onion, and 2 stalks of celery into roughly 1/2-inch pieces.
- 3Heat the 2 tablespoons of oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the diced onion and celery and cook, stirring occasionally, for 5-7 minutes, or until they begin to soften and become translucent.
- 4Add the diced carrots, the rinsed 1.5 cups of split peas, the 6 cups of vegetable broth, 1 teaspoon of smoked paprika, 1 teaspoon of marjoram, and 1 bay leaf to the pot. Stir to combine.
- 5Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45-60 minutes. Stir occasionally to prevent sticking. The soup is ready when the split peas are very tender and the soup has thickened considerably.
- 6During the last 15 minutes of simmering, add the 1 cup of vegan ham or smoked tofu to the pot. Stir it into the soup to heat through.
- 7Carefully remove and discard the 1 bay leaf from the pot. Stir in the 1 teaspoon of salt and 0.5 teaspoon of black pepper. Taste and add more salt and pepper if desired.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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