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Vegan Polenta with Roasted Vegetables and White Bean Ragout

Creamy polenta topped with a vibrant mix of roasted vegetables and a hearty white bean ragout. A comforting and flavorful vegan Italian-inspired dish.

60m4 servings
DAIRY-free
480 cal|18g protein|75g carbs|15g fat|12g fiber

Ingredients

  • 1 cup Polenta (coarse ground)
  • 4 cups Vegetable Broth
  • about 425 g Cannellini Beans (canned)
  • about 400 g Crushed Tomatoes
  • 1 medium Zucchini
  • 1 medium Bell Pepper
  • 1/2 medium Red Onion
  • 3 cloves Garlic
  • 1/2 cup Olive Oil
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • 2 tbsp Fresh Parsley
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C). Toss diced zucchini, bell pepper, and red onion with 2 tablespoons of olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly caramelized.
  2. 2Prepare the polenta: Bring vegetable broth to a boil in a saucepan. Gradually whisk in polenta and reduce heat to low. Cook, stirring constantly, for 25-30 minutes, or until polenta is creamy and thickened. Season with salt and pepper to taste.
  3. 3Prepare the white bean ragout: Heat remaining olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute. Stir in cannellini beans, crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
  4. 4Stir in fresh parsley. To serve, spoon polenta into bowls and top with roasted vegetables and white bean ragout.

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