Vegan Polenta with Roasted Vegetables and White Bean Ragout
Creamy polenta topped with a vibrant mix of roasted vegetables and a hearty white bean ragout. A comforting and flavorful vegan Italian-inspired dish.
20m prep + 40m cook4 servings
DAIRY-free
480 cal|18g protein|75g carbs|15g fat|12g fiber
Ingredients
- 1 cup Polenta (coarse ground)
- 4 cups Vegetable Broth
- 15 oz Cannellini Beans (canned)
- 14 oz Crushed Tomatoes
- 1 medium Zucchini
- 1 medium Bell Pepper
- 1/2 medium Red Onion
- 3 cloves Garlic
- 1/2 cup Olive Oil
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 2 tbsp Fresh Parsley
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C). Toss diced zucchini, bell pepper, and red onion with 2 tablespoons of olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly caramelized.
- 2Prepare the polenta: Bring vegetable broth to a boil in a saucepan. Gradually whisk in polenta and reduce heat to low. Cook, stirring constantly, for 25-30 minutes, or until polenta is creamy and thickened. Season with salt and pepper to taste.
- 3Prepare the white bean ragout: Heat remaining olive oil in a skillet over medium heat. Add minced garlic and cook for 1 minute. Stir in cannellini beans, crushed tomatoes, oregano, basil, salt, and pepper. Bring to a simmer and cook for 15 minutes, stirring occasionally.
- 4Stir in fresh parsley. To serve, spoon polenta into bowls and top with roasted vegetables and white bean ragout.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.