
Vegan Pinakbet with Butternut Squash
A hearty and flavorful Filipino vegetable stew, traditionally made with shrimp paste, but adapted for a vegan diet using butternut squash and fermented black beans.
Ingredients
- 1 medium Butternut squash
- 2 medium Eggplant
- 1 cup Okra
- 1 cup String beans
- 1 medium Bitter melon (ampalaya)
- 2 medium Tomato
- 1 medium Onion
- 4 cloves Garlic
- 2 tablespoons Fermented black beans
- 1 cup Vegetable broth
- 2 tablespoons Cooking oil
Instructions
- 1Peel the 1 medium butternut squash, remove the seeds, and cut the flesh into 1-inch cubes. Peel and finely chop the 2 medium eggplants. Trim the ends off the 1 cup okra. Trim the ends off the 1 cup string beans and cut them into 1-inch pieces. Cut the 1 medium bitter melon in half lengthwise, scoop out the seeds, and then slice it thinly. Halve and chop the 2 medium tomatoes. Peel and chop the 1 medium onion. Peel and mince the 4 cloves garlic.
- 2Heat the 2 tablespoons of cooking oil in a large pot or wok over medium-high heat (350°F / 175°C).
- 3Add the minced 4 cloves garlic and chopped 1 medium onion to the hot oil and sauté for 1-2 minutes until they are fragrant and the onion is translucent.
- 4Add the chopped 2 medium tomatoes to the pot and cook for 3-4 minutes, stirring occasionally, until they have softened.
- 5Add the 1-inch cubes of 1 medium butternut squash to the pot and cook for 5 minutes, stirring occasionally.
- 6Add the chopped 2 medium eggplants, 1 cup okra, 1-inch pieces of 1 cup string beans, and thinly sliced 1 medium bitter melon to the pot. Stir everything together.
- 7Stir in the 2 tablespoons of fermented black beans and pour in the 1 cup of vegetable broth. Bring the mixture to a simmer.
- 8Cover the pot and reduce the heat to medium-low (300°F / 150°C). Simmer for 20-25 minutes, or until all the vegetables are tender when pierced with a fork. Stir occasionally to prevent sticking.
- 9Serve the Vegan Pinakbet hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.