
Vegan Peanut-Free Satay Skewers with Tofu and Pineapple
Delicious grilled tofu skewers marinated in a soy-free satay sauce (using sunflower seed butter) and served with grilled pineapple.
Ingredients
- 1 block Firm Tofu
- 1 small Pineapple
- 1/4 cup Sunflower Seed Butter
- 2 tbsp Coconut Aminos
- 1 tbsp Lime Juice
- 1 tbsp Maple Syrup
- 2 cloves Garlic
- 1 tsp Ginger
- 1/4 tsp Red Pepper Flakes
Instructions
- 1Press the tofu to remove excess water, then cut into cubes.
- 2Cut the pineapple into chunks.
- 3In a bowl, whisk together the sunflower seed butter, coconut aminos, lime juice, maple syrup, garlic, ginger, and red pepper flakes.
- 4Marinate the tofu in the sauce for at least 30 minutes.
- 5Thread the tofu and pineapple chunks onto skewers.
- 6Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the tofu is golden brown and the pineapple is caramelized.
- 7Serve immediately with extra satay sauce, if desired.
Substitutions
Soy Sauce → Coconut Aminos
Avoid Soy
Peanut Butter → Sunflower Seed Butter
Avoid Peanuts
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.