Vegan Peanut-Free Satay Skewers with Tofu and Pineapple
Delicious grilled tofu skewers marinated in a soy-free satay sauce (using sunflower seed butter) and served with grilled pineapple.
Ingredients
- 1 block Firm Tofu
- 1 small Pineapple
- 1/4 cup Sunflower Seed Butter
- 2 tbsp Coconut Aminos
- 1 tbsp Lime Juice
- 1 tbsp Maple Syrup
- 2 cloves Garlic
- 1 tsp Ginger
- 1/4 tsp Red Pepper Flakes
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Press the tofu to remove excess water, then cut into cubes.
- 2Cut the pineapple into chunks.
- 3In a bowl, whisk together the sunflower seed butter, coconut aminos, lime juice, maple syrup, garlic, ginger, and red pepper flakes.
- 4Marinate the tofu in the sauce for at least 30 minutes.
- 5Thread the tofu and pineapple chunks onto skewers.
- 6Grill the skewers over medium heat for 10-15 minutes, turning occasionally, until the tofu is golden brown and the pineapple is caramelized.
- 7Serve immediately with extra satay sauce, if desired.
Substitutions
Soy Sauce → Coconut Aminos
Avoid Soy
Peanut Butter → Sunflower Seed Butter
Avoid Peanuts
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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