Vegan Pastitsio with Chickpea Béchamel
A delicious vegan twist on the classic Greek baked pasta dish. Featuring layers of bucatini pasta, a flavorful mushroom and walnut 'meat' sauce, and a creamy chickpea-based béchamel topping.
Ingredients
- 1 lb Bucatini Pasta
- 1 lb Mushrooms
- 1 cup Walnuts
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Tomato Paste
- 1/2 cup Red Wine
- 1 tsp Dried Oregano
- 1 can (15 oz) Chickpeas
- 3 tbsp Nutritional Yeast
- 1 tbsp Lemon Juice
- 2 tbsp Olive Oil
Instructions
- 1Preheat your oven to 375°F (190°C). Bring a large pot of water to a rolling boil over high heat, then add the 1 lb of bucatini pasta and cook for 8-10 minutes, stirring occasionally, until the pasta is tender but still firm to the bite (al dente); drain the pasta thoroughly in a colander and set it aside.
- 2Cut the 1 medium onion into 1/4-inch dice and mince the 3 cloves of garlic. In a food processor, pulse the 1 lb of mushrooms and 1 cup of walnuts until finely chopped, resembling coarse crumbs.
- 3Heat the 2 tbsp of olive oil in a large skillet over medium heat. Add the diced 1 medium onion and minced 3 cloves of garlic and cook for 5-7 minutes, stirring occasionally, until softened and translucent; then add the finely chopped 1 lb of mushrooms and 1 cup of walnuts mixture to the skillet and cook for 8-10 minutes, stirring frequently, until browned and most of the liquid has evaporated.
- 4Stir in the 2 tbsp of tomato paste, 1/2 cup of red wine, and 1 tsp of dried oregano into the skillet with the mushroom mixture. Bring the sauce to a gentle simmer over medium-low heat and cook for 10-12 minutes, stirring occasionally, until the sauce has thickened slightly and the flavors have melded.
- 5Drain and rinse the 1 can (15 oz) of chickpeas. In a blender, combine the drained 1 can (15 oz) of chickpeas, 3 tbsp of nutritional yeast, 1 tbsp of lemon juice, and 1 cup of water; blend on high speed for 2-3 minutes, until the mixture is completely smooth and creamy with no visible lumps.
- 6Prepare a 9x13 inch baking dish. Spread half of the cooked 1 lb of bucatini pasta evenly over the bottom of the dish, then spoon all of the mushroom and walnut sauce over this pasta layer, spreading it evenly, and top with the remaining half of the cooked 1 lb of bucatini pasta; finally, pour the chickpea béchamel evenly over the top pasta layer, spreading it gently to cover completely.
- 7Bake the pastitsio in the preheated 375°F (190°C) oven for 35-40 minutes, or until the béchamel topping is golden brown and visibly bubbly around the edges. Carefully remove the baking dish from the oven and let the Vegan Pastitsio cool for 10-15 minutes before slicing and serving; this resting time allows the layers to set, making it easier to cut and serve neat portions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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