Vegan Paprikás Tofu with Cauliflower Dumplings
A vegan twist on the classic Hungarian Paprikás, featuring pan-fried tofu in a creamy paprika sauce served with savory cauliflower dumplings.
30m prep + 45m cook4 servings
Contains soy
380 cal|25g protein|25g carbs|20g fat|8g fiber
Ingredients
- 1 package (14 oz) Extra-Firm Tofu
- 1 medium Onion
- 3 cloves Garlic
- 3 tablespoons Sweet Paprika
- 1 teaspoon Smoked Paprika
- 1 cup Vegetable Broth
- 1 can (13.5 oz) Full-Fat Coconut Milk
- 1 tablespoon Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 medium head Cauliflower
- 1/4 cup Potato Starch
- 2 tablespoons Nutritional Yeast
Instructions
- 1Press the 1 package (14 oz) of extra-firm tofu for 15-20 minutes to remove excess water, then cut it into 1-inch cubes. Dice the 1 medium onion into 1/4-inch pieces and mince the 3 cloves of garlic.
- 2Grate the 1 medium head of raw cauliflower using a cheese grater or food processor. In a medium bowl, combine the grated cauliflower with 1/4 cup potato starch, 2 tablespoons nutritional yeast, 1 teaspoon salt, and 1/2 teaspoon black pepper, then mix well and form into 1-inch diameter dumplings.
- 3Heat a large 12-inch non-stick pan or cast-iron skillet over medium heat (325-350°F / 160-175°C). Add 2 tablespoons olive oil, then pan-fry the 1-inch tofu cubes for 8-10 minutes, turning occasionally, until golden brown and crispy on all sides; remove and set aside.
- 4In the same pan over medium heat (325-350°F / 160-175°C), cook the diced 1 medium onion for 5-7 minutes until softened and translucent, then add the minced 3 cloves of garlic and cook for 1 minute more until fragrant. Stir in 3 tablespoons sweet paprika and 1 teaspoon smoked paprika, cooking for 30 seconds until aromatic.
- 5Pour in 1 cup vegetable broth and 1 can (13.5 oz) full-fat coconut milk, stirring to combine and bringing the sauce to a gentle simmer over medium heat (190-200°F / 88-93°C). Carefully drop the 1-inch cauliflower dumplings into the simmering sauce and cook for 5-7 minutes until they float to the top and appear slightly puffed and cooked through.
- 6Return the cooked tofu cubes to the pan, stirring gently to combine and heat through for 1-2 minutes. Stir in 1 tablespoon lemon juice and serve the dish hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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