
Vegan Palak Kofta Curry with Brown Rice
Spinach dumplings in a creamy tomato-based curry, served with brown rice. A nutritious and flavorful vegan Pakistani lunch.
20m prep + 40m cook4 servings
520 cal|16g protein|55g carbs|28g fat|10g fiber
Ingredients
- 10 oz Spinach
- 1 medium Potato
- 1/4 cup Chickpea Flour (Besan)
- 1 tsp Ginger-Garlic Paste
- 1 tsp Spices (cumin, coriander, turmeric, chili powder)
- 1/2 cup Oil (for frying)
- 1 medium Onion
- 2 medium Tomato
- 1 can Coconut Milk
- 1 cup Brown Rice
- 1/4 cup Cilantro
Instructions
- 1Place the 1 medium potato in a medium pot and cover it with cold water. Bring the water to a boil over high heat (212°F / 100°C) and cook for 15-20 minutes, or until the potato is fork-tender when pierced with a fork. Drain the potato, let it cool slightly, then peel and mash it in a medium bowl until smooth.
- 2Bring a large pot of water to a rolling boil over high heat (212°F / 100°C). Add the 10 oz spinach and cook for 1 minute, until the leaves are wilted. Immediately transfer the wilted spinach to a large bowl filled with ice water to stop the cooking. After 1 minute, drain the spinach very well and squeeze out as much excess water as possible using your hands or a clean kitchen towel. Place the squeezed spinach in a blender or food processor and blend until it forms a smooth paste.
- 3In the medium bowl with the mashed 1 medium potato, add the spinach paste, 1/4 cup chickpea flour, 1 tsp ginger-garlic paste, and 1/2 tsp of the 1 tsp spices (cumin, coriander, turmeric, chili powder). Mix thoroughly with your hands until all ingredients are well combined and form a cohesive dough. Roll the mixture into approximately 16-20 small balls, each about 1-inch (2.5 cm) in diameter, to form the koftas.
- 4Heat the 1/2 cup oil in a 12-inch (30 cm) heavy-bottomed skillet over medium-high heat (approximately 350°F / 175°C) until it shimmers. Carefully add the koftas to the hot oil in batches, making sure not to overcrowd the skillet. Fry each batch for 5-7 minutes, turning them occasionally with tongs, until they are golden brown and firm on all sides. Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
- 5In a 4-quart (3.8 L) saucepan or pot, heat 1 tablespoon of the reserved oil from frying the koftas over medium heat (approximately 300°F / 150°C). Add the 1 medium onion, finely chopped into 1/4-inch (0.6 cm) pieces, and cook for 8-10 minutes, stirring occasionally, until it is softened and golden brown. Add the 2 medium tomatoes, chopped into 1/2-inch (1.2 cm) pieces, and cook for another 5-7 minutes, stirring frequently, until they have softened and released their juices.
- 6Pour in the 1 can coconut milk and add the remaining 1/2 tsp of the 1 tsp spices (cumin, coriander, turmeric, chili powder) to the saucepan. Stir everything together well and bring the mixture to a gentle simmer over medium heat. Reduce the heat to low (approximately 200°F / 95°C) and let it simmer for 10 minutes, stirring occasionally, until the sauce has thickened slightly and the flavors have melded.
- 7Gently add the fried koftas to the simmering curry sauce in the saucepan. Stir very carefully to coat the koftas without breaking them. Let the curry simmer gently for another 5 minutes over low heat, allowing the koftas to absorb some of the flavorful sauce.
- 8To cook the 1 cup brown rice, first rinse it thoroughly under cold running water in a fine-mesh sieve until the water runs clear. Transfer the rinsed rice to a 2-quart (1.9 L) saucepan and add 2 cups of water. Bring the water to a rolling boil over high heat (212°F / 100°C). Once boiling, immediately reduce the heat to low, cover the saucepan tightly with a lid, and simmer for 40-45 minutes, or until all the water is absorbed and the rice is tender. Remove from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
- 9Finely chop the 1/4 cup cilantro. Ladle the cooked brown rice into four serving bowls. Spoon the palak kofta curry generously over the brown rice. Garnish each serving with the chopped 1/4 cup cilantro and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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