Vegan Palak Chole (Spinach and Chickpea Curry)
A hearty and flavorful vegan curry made with spinach and chickpeas, infused with aromatic spices. Perfect served with rice or roti.
15m prep + 35m cook4 servings
SOY-free
320 cal|15g protein|45g carbs|8g fat|12g fiber
Ingredients
- 10 oz Spinach
- 1 can Chickpeas
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 can Tomatoes
- 1.5 tsp Spices (cumin, coriander, turmeric, garam masala)
- 2 tbsp Vegetable oil
- 1 tbsp Lemon juice
Instructions
- 1Sauté onion, garlic, and ginger in vegetable oil until golden brown.
- 2Add tomatoes and spices, cook until the tomatoes are softened.
- 3Add spinach and cook until wilted.
- 4Add chickpeas and water, simmer for 15-20 minutes.
- 5Stir in lemon juice before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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