
Vegan Orange 'Chicken' with Broccoli
Crispy tofu coated in a tangy and sweet orange sauce, served with steamed broccoli and rice for a healthy vegan meal.
Ingredients
- 1 block Extra-firm tofu (drained, pressed and cubed)
- 4 cups Broccoli florets
- 1 cup Orange juice
- 3 tablespoons Tamari (gluten-free soy sauce)
- 2 tablespoons Rice vinegar
- 2 tablespoons Maple syrup
- 1 tablespoon Orange zest
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 1 teaspoon Sesame oil
- 4 cups Cooked quinoa
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 1 block Extra-firm tofu, which has been drained, pressed, and cubed, into a medium bowl. Add 2 tablespoons of cornstarch and toss gently until all the tofu pieces are evenly coated.
- 2Heat a 30.48 cm skillet over medium-high heat (approximately 204.4°C / 200°C). Add the coated tofu in a single layer. Cook for 10-15 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides. Remove the crispy tofu from the skillet and set it aside on a plate.
- 3In a small bowl, whisk together 1 cup Orange juice, 3 tablespoons Tamari, 2 tablespoons Rice vinegar, 2 tablespoons Maple syrup, 1 tablespoon Orange zest, 2 cloves Garlic (minced), and 1 teaspoon Ginger (minced). Set this orange sauce mixture aside.
- 4In another small bowl, combine the remaining 1 tablespoon cornstarch with 2 tablespoons Water. Stir until the cornstarch is completely dissolved, creating a slurry. Set this cornstarch slurry aside.
- 5In the same 30.48 cm skillet used for the tofu, pour in the prepared orange sauce mixture. Bring the sauce to a gentle simmer over medium heat (approximately 148.9°C / 150°C).
- 6Once the sauce is simmering, slowly pour in the cornstarch slurry while stirring continuously. Continue to stir and cook for 1-2 minutes, or until the sauce has thickened to a syrupy consistency.
- 7Add the crispy tofu back into the skillet with the thickened orange sauce. Gently toss the tofu to ensure all pieces are evenly coated in the sauce. Stir in 1 teaspoon Sesame oil.
- 8While the tofu is being coated, steam the 4 cups Broccoli florets in a steamer basket over boiling water until they are tender-crisp, which should take about 5-7 minutes. You should be able to pierce them easily with a fork but they should still have a slight bite.
- 9Serve the orange tofu and broccoli mixture immediately over 4 cups Cooked quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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