Vegan Orange 'Chicken' with Broccoli
Crispy tofu coated in a sweet and tangy orange sauce, served with steamed broccoli for a balanced and flavorful meal.
25m prep + 30m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
520 cal|28g protein|50g carbs|25g fat|7g fiber
Ingredients
- 1 block Extra Firm Tofu
- 1 lb Broccoli Florets
- 1 cup Orange Juice
- 1 tbsp Orange Zest
- 3 tbsp Soy Sauce
- 2 tbsp Rice Vinegar
- 3 tbsp Sugar
- 2 tbsp Cornstarch
- 2 tbsp Vegetable Broth
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tsp Sesame Oil
- 2 tbsp Vegetable Oil
Instructions
- 1Place the 1 block Extra Firm Tofu on a clean surface and press firmly to remove as much water as possible. Once pressed, cut the tofu into 1-inch cubes.
- 2In a medium bowl, whisk together the 1 cup Orange Juice, 1 tbsp Orange Zest, 3 tbsp Soy Sauce, 2 tbsp Rice Vinegar, 3 tbsp Sugar, 2 tbsp Cornstarch, and 2 tbsp Vegetable Broth until the cornstarch is fully dissolved and you have a smooth sauce.
- 3Heat the 2 tbsp Vegetable Oil in a large 12-inch skillet or wok over medium-high heat until shimmering, about 350°F (175°C). Carefully add the 1-inch cubes of tofu in a single layer, ensuring not to overcrowd the pan. Fry for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy. Use a slotted spoon to remove the tofu from the skillet and set aside on a plate.
- 4Reduce the heat to medium. Add the 2 cloves Garlic, minced, and 1 tsp Ginger, grated, to the same skillet. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
- 5Pour the prepared orange sauce into the skillet. Bring the sauce to a simmer and cook, stirring constantly, for 2-3 minutes, or until the sauce has thickened enough to coat the back of a spoon.
- 6Return the crispy tofu cubes to the skillet. Gently toss the tofu in the thickened sauce until each piece is evenly coated. Cook for 1 minute more to allow the tofu to absorb some of the sauce.
- 7While the tofu is coating, steam the 1 lb Broccoli Florets in a steamer basket over boiling water for 5-7 minutes, or until they are tender-crisp and bright green. Alternatively, microwave the broccoli with 2 tablespoons of water in a covered dish for 3-4 minutes until tender-crisp.
- 8Serve the saucy orange tofu immediately alongside the steamed broccoli. Drizzle the 1 tsp Sesame Oil over the tofu and broccoli just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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