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Vegan Orange 'Chicken' with Broccoli

Crispy tofu coated in a sweet and tangy orange sauce, served with steamed broccoli for a balanced and flavorful meal.

55m4 servings
Contains wheatContains soyContains sesameDAIRY-free
520 cal|28g protein|50g carbs|25g fat|7g fiber

Ingredients

  • 1 block Extra Firm Tofu
  • about 450 g Broccoli Florets
  • 1 cup Orange Juice
  • 1 tbsp Orange Zest
  • 3 tbsp Soy Sauce
  • 2 tbsp Rice Vinegar
  • 3 tbsp Sugar
  • 2 tbsp Cornstarch
  • 2 tbsp Vegetable Broth
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Sesame Oil
  • 2 tbsp Vegetable Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the 1 block Extra Firm Tofu on a clean surface and press firmly to remove as much water as possible. Once pressed, cut the tofu into 2.54 cm cubes.
  2. 2In a medium bowl, whisk together the 1 cup Orange Juice, 1 tbsp Orange Zest, 3 tbsp Soy Sauce, 2 tbsp Rice Vinegar, 3 tbsp Sugar, 2 tbsp Cornstarch, and 2 tbsp Vegetable Broth until the cornstarch is fully dissolved and you have a smooth sauce.
  3. 3Heat the 2 tbsp Vegetable Oil in a large 30.48 cm skillet or wok over medium-high heat until shimmering, about 175°C. Carefully add the 2.54 cm cubes of tofu in a single layer, ensuring not to overcrowd the pan. Fry for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy. Use a slotted spoon to remove the tofu from the skillet and set aside on a plate.
  4. 4Reduce the heat to medium. Add the 2 cloves Garlic, minced, and 1 tsp Ginger, grated, to the same skillet. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
  5. 5Pour the prepared orange sauce into the skillet. Bring the sauce to a simmer and cook, stirring constantly, for 2-3 minutes, or until the sauce has thickened enough to coat the back of a spoon.
  6. 6Return the crispy tofu cubes to the skillet. Gently toss the tofu in the thickened sauce until each piece is evenly coated. Cook for 1 minute more to allow the tofu to absorb some of the sauce.
  7. 7While the tofu is coating, steam the about 450 g Broccoli Florets in a steamer basket over boiling water for 5-7 minutes, or until they are tender-crisp and bright green. Alternatively, microwave the broccoli with 2 tablespoons of water in a covered dish for 3-4 minutes until tender-crisp.
  8. 8Serve the saucy orange tofu immediately alongside the steamed broccoli. Drizzle the 1 tsp Sesame Oil over the tofu and broccoli just before serving.

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