Vegan Mushroom and Barley Stew (Without the Barley)

Name: Vegan Mushroom and Barley Stew (Without the Barley)
Prep time: 25 min
Cook time: 40 min
Total time: 65 min
Yield: 4 servings
Ingredients: 1 lb Cremini Mushrooms; 2 medium Carrots; 2 stalks Celery; 1 medium Onion; 6 cups Vegetable Broth; 2 tbsp Tomato Paste; 2 tbsp Tamari; 1 tsp Dried Thyme; 1 leaf Bay Leaf; 1 tbsp Tapioca Starch; 2 tbsp Water

A hearty and flavorful stew made with mushrooms, vegetables, and a rich broth thickened with gluten-free ingredients. Replaces traditional barley with a gluten-free alternative.

65m4 servings

Contains soy

220 cal|8g protein|35g carbs|5g fat|7g fiber

Ingredients

about 450 g Cremini Mushrooms
2 medium Carrots
2 stalks Celery
1 medium Onion
6 cups Vegetable Broth
2 tbsp Tomato Paste
2 tbsp Tamari
1 tsp Dried Thyme
1 leaf Bay Leaf
1 tbsp Tapioca Starch
2 tbsp Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Chop mushrooms, carrots, celery, and onion.
2In a large pot, sauté the vegetables over medium heat until softened.
3Add tomato paste and cook for 1 minute.
4Pour in vegetable broth and add tamari, thyme, and bay leaf.
5Bring to a boil, then reduce heat and simmer for 30 minutes.
6Mix tapioca starch with water to create a slurry, then add to stew to thicken.
7Remove bay leaf before serving.

Substitutions

Barley → Tapioca Starch

Tapioca starch provides gluten-free thickening.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.