
Vegan Moussaka with Lentils and Potatoes
A hearty vegan version of classic moussaka, featuring layers of lentils, potatoes, and a creamy cashew-based béchamel sauce. A rich and satisfying Mediterranean casserole.
Ingredients
- 2 large Eggplant
- 3 medium Potatoes
- 1 cup Green lentils
- 3 cups Vegetable broth
- 1 large Onion
- 4 cloves Garlic
- 28 oz Crushed tomatoes
- 2 teaspoons Dried oregano
- 1/2 teaspoon Cinnamon
- 3 tablespoons Olive oil
- 1 cup Cashews
- 1/4 cup Nutritional yeast
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cook lentils in vegetable broth until tender (about 20-25 minutes). Drain any excess liquid.
- 3Slice eggplant and potatoes into 1/4-inch thick rounds.
- 4Sauté onion and garlic in olive oil until softened.
- 5Add crushed tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 15 minutes.
- 6In a blender, combine soaked cashews, nutritional yeast, lemon juice, salt, and enough water to create a smooth, creamy sauce.
- 7Layer eggplant, potatoes, lentil mixture, and tomato sauce in a baking dish.
- 8Pour cashew béchamel sauce over the top.
- 9Bake for 45-50 minutes, or until golden brown and bubbly.
- 10Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.