Skip to main content

Vegan Moussaka with Lentil Filling

A rich and flavorful vegan moussaka featuring layers of eggplant, a hearty lentil filling, and a creamy dairy-free béchamel sauce. A delicious Greek classic adapted for a vegan diet.

120m6 servings
Contains nutsDAIRY-free
520 cal|25g protein|65g carbs|22g fat|15g fiber

Ingredients

  • 2 large Eggplants
  • 1/4 cup Olive oil
  • 1 large Onion
  • 4 cloves Garlic
  • 1 cup Green lentils
  • 3 cups Vegetable broth
  • about 790 g Crushed tomatoes
  • 2 tsp Dried oregano
  • 1/2 tsp Cinnamon
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 1/2 cups Cashews (raw, unsalted)
  • 1/4 cup Nutritional yeast
  • 2 tbsp Lemon juice
  • 1 cup Water
  • 2 tbsp Cornstarch

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C. Slice eggplants lengthwise into 0.635 cm thick slices.
  2. 2Brush eggplant slices with olive oil, season with salt and pepper, and bake for 20 minutes, flipping halfway.
  3. 3While eggplant bakes, sauté onion and garlic in olive oil until softened. Add lentils, vegetable broth, crushed tomatoes, oregano, cinnamon, salt, and pepper. Bring to a boil, then simmer for 20 minutes, or until lentils are tender.
  4. 4To make the dairy-free béchamel, blend cashews, nutritional yeast, lemon juice, water, and cornstarch until smooth.
  5. 5In a baking dish, layer eggplant slices, lentil filling, and dairy-free béchamel. Repeat layers until all ingredients are used, ending with a layer of béchamel.
  6. 6Bake for 30 minutes, or until golden brown and bubbly. Let cool slightly before serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.