Skip to main content
Vegan Mo:Mo Dumplings with Tomato Chutney recipe by Safe Plated

Vegan Mo:Mo Dumplings with Tomato Chutney

Delicious steamed vegan dumplings filled with a savory mixture of vegetables and spices, served with a tangy tomato chutney. A healthy and satisfying gluten-free lunch.

45m prep + 30m cook4 servings
320 cal|8g protein|60g carbs|5g fat|10g fiber

Ingredients

  • 1 cup Tapioca Flour
  • 1/2 cup Potato Starch
  • 3/4 cup Water
  • 1 cup Cauliflower
  • 1 cup Cabbage
  • 1/2 cup Carrot
  • 1/2 cup Onion
  • 1 tablespoon Ginger
  • 2 cloves Garlic
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Chili Powder
  • 1/2 teaspoon Salt
  • 1 tablespoon Oil
  • 2 medium Tomatoes
  • 1 small Green Chilies
  • 2 tablespoons Cilantro

Instructions

  1. 1Combine 1 cup Tapioca Flour, 1/2 cup Potato Starch, and 3/4 cup Water in a medium mixing bowl. Knead the mixture by hand for 3-5 minutes until a smooth, pliable dough forms. Cover the bowl with a clean cloth and let the dough rest at room temperature for 15 minutes to allow the starches to fully hydrate.
  2. 2Finely chop 1/2 cup Onion. Mince 1 tablespoon Ginger and 2 cloves Garlic. Using a box grater or food processor, grate 1 cup Cauliflower, 1 cup Cabbage, and 1/2 cup Carrot into fine pieces.
  3. 3Heat 1 tablespoon Oil in a 10-inch non-stick skillet over medium heat (approximately 300-325°F / 150-160°C). Add the chopped 1/2 cup Onion, minced 1 tablespoon Ginger, and minced 2 cloves Garlic, and sauté for 3-5 minutes until the onion is translucent and fragrant. Stir in the grated 1 cup Cauliflower, 1 cup Cabbage, 1/2 cup Carrot, 1/2 teaspoon Turmeric Powder, 1/2 teaspoon Cumin Powder, 1/2 teaspoon Coriander Powder, 1/4 teaspoon Chili Powder, and 1/4 teaspoon Salt. Cook for 8-10 minutes, stirring occasionally, until the vegetables are softened and any excess liquid has evaporated; then remove the skillet from the heat and let the filling cool slightly.
  4. 4Roughly chop 2 medium Tomatoes, 1 small Green Chilies, and 2 tablespoons Cilantro. Place the chopped 2 medium Tomatoes, 1 small Green Chilies, 2 tablespoons Cilantro, and the remaining 1/4 teaspoon Salt into a blender. Blend on high speed until a smooth, uniform paste is formed.
  5. 5Divide the rested dough into 16-20 equal portions, each about 1 tablespoon in size. On a clean, lightly oiled work surface (or between two sheets of parchment paper), roll each dough portion into a 3-inch (7.5 cm) diameter circle, about 1/16-inch (1.5 mm) thick. Place approximately 1 tablespoon of the cooled vegetable filling in the center of each dough circle, then fold the dough over the filling and firmly pinch the edges together to create a sealed dumpling shape.
  6. 6Fill a large pot with 1-2 inches (2.5-5 cm) of water and bring it to a rolling boil over high heat. Place a steamer basket inside the pot, ensuring the water does not touch the bottom of the basket. Carefully arrange the shaped dumplings in a single layer within the steamer basket, leaving a small gap between each one to prevent sticking. Cover the pot tightly and steam the dumplings for 15-20 minutes, until they appear translucent and are firm to the touch.
  7. 7Carefully remove the hot steamed dumplings from the steamer basket. Serve them immediately with the prepared tomato chutney.

Substitutions

Wheat FlourTapioca Flour & Potato Starch(avoids Gluten)

Gluten-free binding agent for dumpling dough.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.