
Vegan Minestrone Soup with Cannellini Beans
A hearty and comforting Italian vegetable soup packed with cannellini beans, pasta, and fresh herbs. A satisfying and nutritious dairy-free lunch option.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 6 cups Vegetable Broth
- 1 can (28 oz) Diced Tomatoes
- 1 can (15 oz) Cannellini Beans
- 1/2 cup Small Pasta (ditalini)
- 1 medium Zucchini
- 2 cups Spinach
- 1/4 cup Fresh Basil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Vegan Parmesan
Instructions
- 1Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
- 2Add garlic and cook for 1 minute more.
- 3Pour in vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 4Add cannellini beans and pasta. Cook until pasta is tender, about 10 minutes.
- 5Stir in zucchini and spinach. Cook until spinach is wilted, about 2 minutes.
- 6Stir in fresh basil. Season with salt and pepper to taste.
- 7Serve hot, topped with vegan parmesan (optional).
Substitutions
Parmesan Cheese → Vegan Parmesan(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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