Vegan Minestrone Soup
A hearty and flavorful Italian vegetable soup, packed with beans, pasta, and fresh vegetables.
25m prep + 40m cook6 servings
Contains wheatNUTS-free
350 cal|20g protein|55g carbs|8g fat|15g fiber
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 medium Carrot
- 2 stalks Celery
- 3 cloves Garlic
- 28 ounces Canned Diced Tomatoes
- 6 cups Vegetable Broth
- 15 ounces Kidney Beans
- 15 ounces Cannellini Beans
- 0.5 cup Small Pasta
- 1 medium Zucchini
- 5 ounces Spinach
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- 0.75 teaspoon Salt
- 0.375 teaspoon Black Pepper
Instructions
- 1Heat the 2 tablespoons of Olive Oil in a large heavy-bottomed pot over medium heat, which is 350°F (175°C).
- 2Add the 1 medium Onion, 2 medium Carrots, and 2 stalks of Celery. Cook, stirring occasionally, until the vegetables are softened, which should take about 5 to 7 minutes. You will see them become slightly translucent.
- 3Add the 3 cloves of Garlic and cook for 1 minute more, until fragrant. Be careful not to burn the garlic.
- 4Stir in the 28 ounces of Canned Diced Tomatoes, 6 cups of Vegetable Broth, 15 ounces of Kidney Beans, 15 ounces of Cannellini Beans, 0.5 cup of Small Pasta, 1 medium Zucchini, 5 ounces of Spinach, 1 teaspoon of Dried Oregano, 1 teaspoon of Dried Basil, 0.75 teaspoon of Salt, and 0.375 teaspoon of Black Pepper.
- 5Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 minutes, or until the pasta is tender. Stir occasionally to prevent sticking.
- 6Serve the Vegan Minestrone Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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