Vegan Minestrone Soup
A classic Italian vegetable soup, packed with fresh vegetables, beans, and pasta in a flavorful tomato broth. A hearty and healthy lunch option.
Ingredients
- 8 cups Vegetable Broth
- 1 28-oz can Diced Tomatoes
- 1/2 cup Ditalini Pasta
- 1 15-oz can Cannellini Beans
- 2 medium Carrots
- 2 stalks Celery
- 1 medium Zucchini
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 1 tsp Dried Oregano
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Prepare your vegetables: Peel and finely dice the 2 medium carrots. Wash and finely dice the 2 stalks of celery. Wash and dice the 1 medium zucchini into 1.27 cm pieces. Peel and finely dice the 1 medium onion. Peel and mince the 2 cloves of garlic.
- 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the diced onion, diced carrots, and diced celery. Cook, stirring occasionally, until the vegetables begin to soften, about 5 to 7 minutes. Add the minced garlic and cook for 1 minute more, until fragrant.
- 3Pour in the 8 cups of vegetable broth and add the 1 28-oz can of diced tomatoes (undrained). Stir in the 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Increase the heat to bring the mixture to a boil.
- 4Once boiling, reduce the heat to low, cover the pot, and let the soup simmer gently for 15 minutes. This allows the flavors to meld together.
- 5Add the 1/2 cup of ditalini pasta, the 1 15-oz can of cannellini beans (drained and rinsed), and the diced zucchini to the pot. Stir everything together.
- 6Continue to cook the soup, uncovered, over medium-low heat (148.9°C / 150°C) for 10 to 12 minutes, or until the ditalini pasta is tender. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
- 7Taste the soup and add more salt or pepper if desired. Serve the Vegan Minestrone Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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