
Vegan Mapo Tofu with Edamame
A classic Sichuan dish made vegan! Silken tofu in a spicy and savory sauce, with edamame added for extra protein.
15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
480 cal|20g protein|60g carbs|18g fat|8g fiber
Ingredients
- 1 block Silken Tofu
- 1 cup Edamame
- 2 tablespoons Doubanjiang (Fermented Bean Paste)
- 1 tablespoon Soy Sauce
- 1/2 cup Vegetable Broth
- 1 tablespoon Cornstarch
- 1 teaspoon Sesame Oil
- 1 teaspoon Sichuan Peppercorns
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 stalks Scallions
- 4 cups Cooked White Rice
Instructions
- 1Gently cut the 1 block Silken Tofu into 1-inch cubes and set them aside. In a small pot, bring water to a boil, then add the 1 cup Edamame and cook for 3 minutes until tender-crisp; drain the 1 cup Edamame and set aside.
- 2Heat the 1 teaspoon Sesame Oil in a large skillet or wok over medium heat (350°F / 175°C). Add the 1 teaspoon Sichuan Peppercorns, 2 cloves minced Garlic, and 1 teaspoon minced Ginger; stir-fry for 1 minute until the aromatics are fragrant.
- 3Add the 2 tablespoons Doubanjiang (Fermented Bean Paste) to the skillet and stir-fry for 1 minute until the oil turns a deeper red color. Pour in the 1/2 cup Vegetable Broth and 1 tablespoon Soy Sauce, stirring to combine, and bring the mixture to a gentle simmer.
- 4Carefully add the 1-inch cubed Silken Tofu and the 1 cup blanched Edamame to the simmering sauce, stirring gently to coat them. In a small bowl, whisk the 1 tablespoon Cornstarch with 2 tablespoons of water until smooth to create a slurry; pour this slurry into the skillet and stir gently for 1-2 minutes until the sauce thickens.
- 5Chop the 2 stalks Scallions. Serve the Mapo Tofu immediately over the 4 cups Cooked White Rice, garnished with the chopped 2 stalks Scallions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.