Vegan Maple Glazed Tofu with Roasted Root Vegetables
A flavorful and healthy vegan dinner featuring crispy maple-glazed tofu served with a medley of roasted root vegetables.
20m prep + 40m cook4 servings
Contains wheatContains soyDAIRY-free
450 cal|25g protein|45g carbs|20g fat|10g fiber
Ingredients
- 14 oz Extra-firm tofu
- 2 tbsp Soy sauce
- 3 tbsp Maple syrup
- 1 tsp Ginger
- 2 cloves Garlic
- 2 tbsp Olive oil
- 2 medium Carrots
- 1 large Sweet potato
- 2 medium Parsnip
- 1 tsp Rosemary
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Press tofu to remove excess water. Cut into cubes.
- 3In a bowl, whisk together soy sauce, maple syrup, grated ginger, and minced garlic. Toss the tofu in the marinade and let sit for 15 minutes.
- 4Chop carrots, sweet potato, and parsnip into bite-sized pieces. Toss with olive oil, rosemary, salt, and pepper.
- 5Spread vegetables on a baking sheet and roast for 20 minutes. Add tofu to the baking sheet and roast for another 20 minutes, or until tofu is golden brown and vegetables are tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.