
Vegan Mac and Cheese with Nutritional Yeast
A classic comfort food made vegan! This mac and cheese uses a cashew-based sauce and nutritional yeast for a cheesy flavor without any dairy or soy. Uses tapioca starch for thickening.
Ingredients
- 1 pound Macaroni Pasta
- 1 cup Raw Cashews
- 1/2 cup Nutritional Yeast
- 2 tablespoons Tapioca Starch
- 1 tablespoon Lemon Juice
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- 1 1/2 cups Water
Instructions
- 1Fill a large heavy-bottomed pot with water and add 1 teaspoon of salt. Bring the water to a rolling boil over high heat. Add the 1 pound of macaroni pasta and cook for 8-10 minutes, or until tender but still firm to the bite. While the pasta cooks, place the 1 cup of raw cashews in a heatproof bowl and cover them with very hot water. Let them soak for 10 minutes to soften.
- 2Drain the softened 1 cup of raw cashews. Add the drained cashews to a blender along with the 1/2 cup of nutritional yeast, 2 tablespoons of tapioca starch, 1 tablespoon of lemon juice, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of salt. Add the 1 1/2 cups of water.
- 3Blend the ingredients in the blender on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy, with no gritty texture from the cashews. Scrape down the sides of the blender if needed to ensure everything is incorporated.
- 4Once the 1 pound of macaroni pasta is cooked, drain it thoroughly. Return the drained pasta to the now empty large heavy-bottomed pot.
- 5Pour the smooth cashew cheese sauce from the blender over the drained pasta in the pot. Stir well to coat all the pasta evenly with the sauce.
- 6Place the pot over low heat. Cook for 3-5 minutes, stirring constantly with a spoon or spatula. The sauce will begin to thicken as it heats. Continue stirring until the sauce is thick enough to coat the back of the spoon and has a creamy consistency. Do not let it boil.
- 7Serve the vegan mac and cheese immediately while it is hot and creamy.
Substitutions
Cornstarch → Tapioca Starch
To avoid potential soy cross-contamination, use tapioca starch instead of cornstarch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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