Vegan Locro with Butternut Squash and Corn
A hearty and traditional Argentine stew featuring butternut squash, corn, beans, and potatoes in a rich, flavorful broth.
20m prep + 90m cook6 servings
DAIRY-free
320 cal|12g protein|60g carbs|6g fat|15g fiber
Ingredients
- 1 medium Butternut squash
- 1 cup White hominy
- 1/2 cup Dried white beans
- 2 medium Potatoes
- 1 large Onion
- 1 medium Red bell pepper
- 4 cloves Garlic
- 1 tsp Smoked paprika
- 1/2 tsp Cumin
- 6 cups Vegetable broth
- 2 tbsp Olive oil
- 1 each Bay leaf
Instructions
- 1The night before you plan to cook, place the 1 cup of white hominy and the 1/2 cup of dried white beans in separate bowls. Cover them generously with water and let them soak overnight.
- 2The next day, drain and rinse the soaked hominy and beans. Peel and dice the 1 medium butternut squash into 1-inch cubes. Peel and dice the 2 medium potatoes into 1-inch cubes. Peel and finely chop the 1 large onion. Finely chop the 1 medium red bell pepper. Mince the 4 cloves of garlic.
- 3Place a large, heavy-bottomed pot over medium heat. Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
- 4Add the chopped red bell pepper and minced garlic to the pot. Cook for another 2-3 minutes, stirring constantly, until the garlic is fragrant. Be careful not to burn the garlic.
- 5Add the cubed butternut squash, cubed potatoes, drained hominy, drained beans, 1 teaspoon of smoked paprika, 1/2 teaspoon of cumin, and the 1 bay leaf to the pot. Pour in the 6 cups of vegetable broth. Stir everything to combine.
- 6Bring the stew to a boil over high heat, then reduce the heat to low. Cover the pot and let it simmer gently for 1 hour and 30 minutes, or until the butternut squash, potatoes, hominy, and beans are all tender when pierced with a fork. Stir occasionally to prevent sticking.
- 7Once the vegetables and beans are tender, carefully remove and discard the 1 bay leaf from the pot. Taste the stew and adjust seasoning if needed, though no salt or pepper were listed in the ingredients.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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