Vegan Lecsó (Hungarian Vegetable Stew)
A vibrant and flavorful Hungarian vegetable stew, naturally gluten-free and vegan. Perfect for a light and healthy lunch.
15m prep + 30m cook4 servings
220 cal|5g protein|25g carbs|12g fat|6g fiber
Ingredients
- 1 large Onion, sliced
- 3 medium Bell Peppers (mix of colors), sliced
- 4 medium Tomatoes, chopped
- 1 tbsp Smoked Paprika
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 cup Vegan Sausage (optional), sliced
Instructions
- 1Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat, which is 350°F (175°C). Add the 2 tablespoons of olive oil to the pot.
- 2Add the 1 large onion, sliced, to the pot. Cook and stir for 5-7 minutes, or until the onion looks soft and see-through. Do not let it brown.
- 3Add the 3 medium bell peppers, sliced, to the pot. Cook and stir for another 5-7 minutes, or until the peppers look slightly soft. They should still have a little firmness.
- 4Add the 4 medium tomatoes, chopped, and the 1 tablespoon of smoked paprika to the pot. Stir everything together well.
- 5Season the mixture with the 1 teaspoon of salt and the 1/2 teaspoon of black pepper. Stir again to distribute the seasonings evenly.
- 6If you are using the 1 cup of vegan sausage, sliced, add it to the pot now. Stir it into the vegetable mixture.
- 7Bring the entire mixture to a gentle simmer. Lower the heat to medium-low, which is 300°F (150°C), cover the pot, and let it cook for 20-25 minutes. Stir occasionally. The stew is ready when the tomatoes have broken down into a sauce and all the vegetables are tender when poked with a fork.
- 8Serve the Vegan Lecsó hot or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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