Vegan Kapusta (Sauerkraut Stew)
A hearty and tangy Polish sauerkraut stew with smoked tofu, vegetables, and a rich tomato broth. A flavorful and comforting vegan dish.
20m prep + 45m cook4 servings
Contains soyDAIRY-free
380 cal|25g protein|35g carbs|18g fat|12g fiber
Ingredients
- 2 lbs Sauerkraut
- 1 block Smoked tofu
- 1 large Onion
- 2 medium Carrot
- 4 cups Vegetable broth
- 2 tbsp Tomato paste
- 1/2 cup Dried mushrooms
- 2 leaves Bay leaf
- 2 tbsp Olive oil
- 1 tsp Paprika
- 1 tsp Marjoram
Instructions
- 1Soak the dried mushrooms in hot water for 30 minutes. Drain and chop.
- 2Squeeze excess liquid from the sauerkraut. Chop if strands are very long.
- 3Dice the smoked tofu, onion, and carrots.
- 4Sauté the onion and carrots in olive oil until softened.
- 5Add the smoked tofu and sauté for a few more minutes.
- 6Add the sauerkraut, chopped mushrooms, vegetable broth, tomato paste, bay leaf, paprika, and marjoram.
- 7Bring to a boil, then reduce heat and simmer for at least 30 minutes, or until the sauerkraut is tender and the flavors have melded.
- 8Remove the bay leaf before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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