Vegan Injera Chips with Spiced Dip
Crispy baked injera chips served with a dairy-free and nut-free spiced lentil dip, providing a unique and flavorful snack.
25m prep + 15m cook4 servings
Contains wheatDAIRY-freeNUTS-free
250 cal|10g protein|40g carbs|5g fat|8g fiber
Ingredients
- 4 pieces Injera bread
- 2 tablespoons Olive oil
- 1/4 teaspoon Salt
- 1/2 cup Red lentils
- 1 cup Water
- 1 teaspoon Berbere spice
- 1/4 cup Onion
- 1 clove Garlic
- 1 teaspoon Lemon juice
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut the injera into triangles or chip-like shapes.
- 3Toss the injera pieces with olive oil and salt. Spread them in a single layer on a baking sheet.
- 4Bake for 10-15 minutes, or until crispy and golden brown.
- 5For the dip: Rinse the lentils and cook in water until soft, about 15 minutes.
- 6Sauté the chopped onion and garlic in a pan until translucent.
- 7Add the cooked lentils, berbere spice, and lemon juice to the pan. Simmer for 5 minutes.
- 8Blend the mixture until smooth. Serve the dip with the injera chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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