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Vegan Hungarian Mushroom Barley Soup recipe by Safe Plated

Vegan Hungarian Mushroom Barley Soup

A hearty and flavorful vegan adaptation of Hungarian Mushroom Barley Soup. Features earthy mushrooms, pearled barley, and aromatic spices. Completely nut-free.

25m prep + 55m cook4 servings
NUTS-free
280 cal|8g protein|45g carbs|7g fat|10g fiber

Ingredients

  • 1 pound Cremini Mushrooms
  • 1/2 cup Pearled Barley
  • 1 large Onion
  • 2 medium Carrots
  • 2 Celery Stalks
  • 3 cloves Garlic
  • 2 teaspoons Sweet Paprika
  • 1 teaspoon Dried Marjoram
  • 8 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley

Instructions

  1. 1Prepare your vegetables: Slice the 1 pound of Cremini Mushrooms. Dice the 1 large Onion, 2 medium Carrots, and 2 Celery Stalks into roughly 1/2-inch pieces. Mince the 3 cloves of Garlic.
  2. 2Heat the 2 tablespoons of Olive Oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the diced onion, carrots, and celery. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened and the onion is translucent.
  3. 3Add the minced garlic and the sliced 1 pound of Cremini Mushrooms to the pot. Cook for 5-7 minutes, stirring often, until the mushrooms have released their liquid and are beginning to turn golden brown.
  4. 4Stir in the 2 teaspoons of Sweet Paprika and 1 teaspoon of Dried Marjoram. Cook for 1 minute, stirring constantly, until the spices are fragrant.
  5. 5Pour in the 8 cups of Vegetable Broth and add the 1/2 cup of Pearled Barley. Increase the heat to high and bring the mixture to a rolling boil.
  6. 6Reduce the heat to low, cover the pot, and let the soup simmer gently for 45-55 minutes, or until the pearled barley is tender and has a chewy texture. Stir occasionally to prevent sticking.
  7. 7Season the soup with 1 teaspoon of Salt and 1/2 teaspoon of Black Pepper. Stir well to combine.
  8. 8Ladle the hot soup into bowls. Garnish with 2 tablespoons of Fresh Parsley and serve immediately.

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