
Vegan Hungarian Mushroom Barley Risotto (Gluten-Free)
A creamy and comforting vegan risotto inspired by Hungarian flavors, using pearl barley (naturally gluten-free) and mushrooms, infused with paprika.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium Onion
- 1 cup Arborio Rice
- 8 oz Mixed Mushrooms
- 2 cloves Garlic
- 1 tablespoon Smoked Paprika
- 0.5 cup Dry White Wine
- 4 cups Vegetable Broth
- 2 tablespoons Nutritional Yeast
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 0.25 cup Fresh Parsley
Instructions
- 1Heat the 2 tablespoons of Olive Oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the 1 medium Onion, chopped, and cook until it is soft and translucent, about 5 minutes.
- 2Add the 1 cup of Arborio Rice to the pot. Stir the rice constantly for 2-3 minutes until the edges of the grains look slightly transparent and smell toasty. This helps the rice cook evenly.
- 3Add the 8 oz of Mixed Mushrooms, sliced, and the 2 cloves of Garlic, minced. Cook, stirring occasionally, until the mushrooms have released their liquid and started to soften, about 5 minutes.
- 4Stir in the 1 tablespoon of Smoked Paprika and cook for 1 minute more, stirring constantly, until fragrant. This toasts the paprika and deepens its flavor.
- 5Pour in the 0.5 cup of Dry White Wine. Cook, stirring, until the wine has been almost completely absorbed by the rice, about 2 minutes. This adds acidity and depth.
- 6Begin adding the 4 cups of Vegetable Broth, 1 cup at a time. Stir the risotto constantly after each addition, waiting until the liquid is mostly absorbed before adding the next cup. Continue this process until the rice is creamy and tender, which should take about 20-25 minutes. The risotto is done when the grains are cooked through but still have a slight bite.
- 7Remove the pot from the heat. Stir in the 2 tablespoons of Nutritional Yeast, 1 teaspoon of Salt, and 0.5 teaspoon of Pepper until well combined. The nutritional yeast adds a cheesy flavor.
- 8Serve the risotto immediately. Garnish with the 0.25 cup of Fresh Parsley, chopped.
Substitutions
Parmesan Cheese → Nutritional Yeast
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.