Vegan Gundruk Ko Jhol (Fermented Leaf Soup)
A traditional Nepali soup made with fermented leafy greens, providing a unique tangy and savory flavor. Perfect as a starter or light meal.
15m prep + 35m cook4 servings
120 cal|5g protein|15g carbs|5g fat|4g fiber
Ingredients
- 1 cup Gundruk (Fermented Leafy Greens)
- 6 cups Water
- 1/2 medium Onion, chopped
- 1 medium Tomato, chopped
- 2 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Cumin Powder
- 1/2 teaspoon Coriander Powder
- 1/4 teaspoon Chili Powder
- 1 teaspoon Salt
- 1 tablespoon Vegetable Oil
- 1 tablespoon Lime Juice
- 2 tablespoons Cilantro, chopped
Instructions
- 1Rinse the gundruk to remove excess salt and dirt.
- 2Heat vegetable oil in a pot. Add onion, ginger, and garlic and sauté until fragrant.
- 3Add tomato and cook until softened.
- 4Stir in turmeric powder, cumin powder, coriander powder, and chili powder. Cook for 1 minute.
- 5Add gundruk and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 6Season with salt. Add lime juice.
- 7Garnish with cilantro and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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