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Vegan Gundruk Ko Jhol (Fermented Leaf Soup) recipe by Safe Plated

Vegan Gundruk Ko Jhol (Fermented Leaf Soup)

A unique and nutritious Nepalese soup made with fermented leafy greens, offering a tangy and savory flavor. This vegan version is free from soy and other common allergens.

15m prep + 35m cook4 servings
SOY-free
120 cal|5g protein|15g carbs|3g fat|6g fiber

Ingredients

  • 1 cup Gundruk (Fermented Leafy Greens)
  • 6 cups Water
  • 1 medium Tomato
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Cumin Powder
  • 1/2 tsp Coriander Powder
  • 1 each Green Chili
  • 1/2 tsp Salt
  • 1 tbsp Vegetable Oil
  • 1 tbsp Cilantro

Instructions

  1. 1Place the 1 cup Gundruk (Fermented Leafy Greens) in a fine-mesh sieve and rinse thoroughly under cold running water. Set aside.
  2. 2Finely chop the 1 medium Tomato, 1/2 medium Onion, 2 cloves Garlic, 1 tsp Ginger, and 1 Green Chili. Aim for pieces about 1/4-inch in size.
  3. 3Heat the 1 tbsp Vegetable Oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped 1/2 medium Onion, 2 cloves Garlic, and 1 tsp Ginger. Cook, stirring frequently, for 5-7 minutes, or until the onion is translucent and the garlic and ginger are fragrant and lightly golden.
  4. 4Add the chopped 1 medium Tomato and 1 Green Chili to the pot. Cook for another 3-5 minutes, stirring occasionally, until the tomatoes begin to soften and break down.
  5. 5Stir in the 1/2 tsp Turmeric Powder, 1/2 tsp Cumin Powder, and 1/2 tsp Coriander Powder. Cook for 1 minute, stirring constantly, until the spices are fragrant.
  6. 6Add the rinsed 1 cup Gundruk (Fermented Leafy Greens) and the 6 cups Water to the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 20-25 minutes, allowing the flavors to meld.
  7. 7Stir in the 1/2 tsp Salt. Taste the soup and add more salt if needed. Garnish with the 1 tbsp chopped Cilantro and serve the Vegan Gundruk Ko Jhol hot.

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