Skip to main content

Vegan Greek Salad with Quinoa

A refreshing and filling vegan Greek salad featuring quinoa as a base, along with the classic ingredients like tomatoes, cucumbers, olives, and a tangy lemon-herb dressing.

35m4 servings
350 cal|12g protein|40g carbs|18g fat|7g fiber

Ingredients

  • 1 cup Quinoa
  • 2 medium Tomatoes
  • 1 medium Cucumber
  • 1/4 medium Red Onion
  • 1/2 cup Kalamata Olives
  • 1/2 cup Vegan Feta
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Dried Oregano

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the 1 cup of quinoa thoroughly under cold running water in a fine-mesh sieve for 30 seconds. In a medium saucepan, combine the rinsed 1 cup of quinoa with 2 cups of water. Bring the water to a boil over high heat, then reduce the heat to low (to maintain a gentle simmer at approximately 93.33-98.89°C / 93-99°C), cover with a lid, and simmer for 15 minutes until the water is absorbed and the quinoa appears translucent with a small 'tail'.
  2. 2Remove the saucepan from the heat and let the quinoa rest, still covered, for 5 minutes. Then, remove the lid, fluff the quinoa gently with a fork, and transfer it to a large plate or shallow bowl to cool completely to room temperature (about 15-20 minutes).
  3. 3Dice the 2 medium tomatoes and 1 medium cucumber into 1.27 cm (1.25 cm) cubes. Finely dice the 1/4 medium red onion. Halve the 1/2 cup of Kalamata olives lengthwise.
  4. 4In a large bowl, combine the cooled 1 cup of quinoa, the diced 2 medium tomatoes, the diced 1 medium cucumber, the finely diced 1/4 medium red onion, the halved 1/2 cup of Kalamata olives, and the 1/2 cup of vegan feta.
  5. 5In a small bowl, whisk together the 3 tablespoons of olive oil, 2 tablespoons of lemon juice, and 1 teaspoon of dried oregano until well combined. Pour the dressing evenly over the ingredients in the large bowl.
  6. 6Gently toss all the ingredients in the large bowl until they are evenly coated with the dressing. Serve the salad immediately, or cover the bowl and chill it in the refrigerator for at least 30 minutes to allow the flavors to meld before serving.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.